I have some strict rules I try to follow to avoid gaining weight, or at least to know when I do gain a little, so I can take immediate action.  I must also confess that I broke two of them, and am now dealing with the consequences. First, this summer I wore leggings with elastic [...]

As January nears its end and I think back on the holidays, I’m amazed that they are a complete blur. They are always busy with family and friends. Before I know it they have passed, and I wonder how that happened, remembering the days when Christmas seemed to take forever to arrive and lingered as [...]